healthy drink for depression

Healthy Drink for Depression

I’m obsessed with drinking turmeric. I get sick really easily and I always take it when I feel a cold coming on. Studies have shown that Turmeric can be effective in treating depression. Here is a healthy drink for depression you can make to get a dose of turmeric. I hope it makes you feel better.

4 cups cold filtered or sparkling water
2 tablespoons freshly grated or powdered turmeric
4 tablespoons 100% maple syrup or honey (you could even do half of each)
Juice of 1 1/2 lemons
Optional: add the juice of 1 blood orange


P.S.
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Comments

  1. I drink a cup of golden milk every night and I keep a jar of turmeric paste in my fridge. I also use it in a fruit smoothie in the mornings. Its amazing amazing stuff. Great post!

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