Blogs
Anxious Lass Kel shares her personal journey with mental health and anxiety. This is one of my favorite mental health blogs and I def recommend that you check it out! She also has a Facebook group you can join here.
Fiona Likes to Blog I love Fiona’s writing and I adore her blog about mental health.
Modern Day Girl A blog about mental health inspiration for women.
Resilient This blog has a ton of practical articles about managing mental health.
We’re All Mad Here Claire shares her own journey managing social anxiety and panic attacks.
The Mighty This site has a ton of great articles and resources for anxiety.
Hope to Cope Mental health articles and resources.
Overcoming Social Anxiety A blog written by a psychologist that offers advice for coping with anxiety.
The Worry Games A mother of five shares her struggle with anxiety.
Podcasts
The Confident Mind
Apps
Headspace I haven’t tried this app yet but I’ve heard really good things. It is supposed to help you with meditation.
Pacifica This app combines cognitive behavioral therapy and meditation
Anxiety.org An online tool to track your anxiety.
MindShift App A portable anxiety coach.
Websites
Anxiety.org This site has tons of articles about anxiety.
Anxiety Info from Healthy Place This page has a ton of information about symptoms and treatment options for anxiety and panic attacks.
DailyStrength DailyStrength hosts online support groups you can join.
Social Anxiety Support Systems This is a great place to connect with other people working on managing anxiety and mental health.
Anxiety and Depression Association of America This page has a therapist finder and lots of information about treatment options.
American Residential Treatment Association If you’re interested in finding a residential mental health treatment facility checkout this page.
Anxiety Test from Mental Health America A free online anxiety screening test.
Mayo Clinic Anxiety Page General information about anxiety and treatment options.
Psych Central Anxiety Page Lots of great articles, information and resources.
The Anxiety Toolkit This is a book but the website has a list of resources to use to manage anxiety.
Hotline Numbers *program these into your phone*
- Panic Disorder Information Hotline: 1-800-64-PANIC (72642)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- information on calling crisis lines
- Crisis Text Line This is a great resource if you’re too anxious to talk on the phone
