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To listen to the episode in Podbean click here.
In this episode, I talk all about coping with a breakup while managing mental health. Coping with a breakup is always difficult but anxiety and depression can make it even more challenging. These are all the things I have done to help me get through a breakup and start feeling better. If you’re struggling with a breakup right now just know that you won’t feel like this forever.
Here are some of the main points I cover in the podcast:
Ask yourself what you can do to make yourself feel better right now.
Pick a better feeling thought.
Everything is happening FOR you not TO you.
Things will work out for you.
Have strong boundaries.
Holding onto anger keeps you from moving forward.
Abraham Hicks talking about reaching for the best feeling thought:
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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