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Lavender Lemonade for Anxiety

This post contains affiliate links The next time you’re feeling anxious try this kick ass lavender lemonade recipe. ¬†Lavender oil has been shown to help reduce symptoms of anxiety¬†and lemons can give your immune system a boost. I love drinking this on hot days, this is an easy recipe that’s perfect for summer. 1 cup raw honey 12 cups pure …

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Mental Health Resources: My Planner

I wanted to create some mental health resources for you guys and I thought I would start by sharing the planner I use. Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was too unstructured for me. After awhile my bullet journal just became a regular journal …

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16 Things to Make Your Anxiety Suck Less

Anxiety has really been beating my ass lately. Its started to keep me up at night and the less I sleep the more anxious I feel and the more anxious I feel the less I sleep. I’m not someone that can function without sleep, I literally feel like I will crumble into a million pieces. Knowing all this I’m sure …