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Manifestation Tips

I started reading about manifestation at a super low/total shit point of my life. It’s one of those things I had heard about but never really let myself buy into. However, one night I was laying in bed searching the internet for anything that might help me feel better. Somehow I found videos from Abraham Hicks speeches on YouTube. It made …

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MENTAL HEALTH INTERVIEW #2

There’s so much stigma around mental heath but honestly screw that. If you’re struggling I want you to know that you’re not alone at all. I wanted to start this series for people to share their experiences with mental health to help other people feel less alone and share their healthy coping strategies. I’m super excited to be able to …

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How to Cope with the Death of a Pet

This wasn’t the post I was going to write today but this morning our family dog passed away. If you’ve ever had a very beloved pet I’m sure you understand how they are more than pets, they are family members. Grief is such an unexpected thing and death seems like it is almost always sudden. It comes out of nowhere …

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Mental Health Interview #1

  There’s so much stigma around mental heath but honestly screw that. If you’re struggling I want you to know that you’re not alone at all. I wanted to start this series for people to share their experiences with mental health to help other people feel less alone and share their healthy coping strategies. I’m super excited to be able …

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Depression Symptoms and Remedies

I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357). You can download a free printable list of hotlines here. I hear a lot of people talking about how hard it is to …

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50 Things You Can Do To Feel Better Right Now

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious. — Joel Osteen I spent an entire year of my life grieving once but in that dark truly craptastic year these small things are what brought me through the toughest parts of my life. The small moments when I was able …

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Anti Depression Breakfast

When I’m depressed it’s so hard to do even the simplest things to take care of myself. The first step of recovery for me is always doing small acts of self care. If you’re having a tough time do something to take care of yourself by making this anti depression breakfast for the next tomorrow morning. This is a stupid …

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Depression Motivation Tips

Even after all these year of managing depression I still have weeks where it’s hard to get things done. Mental health care is an ongoing thing for me. Just when I think I’ve got it all figured out I start to get a little lazy and the next thing I know I’m in the middle of a full blow depressive …

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Mental Health Resources: My Planner

I wanted to create some mental health resources for you guys and I thought I would start by sharing the planner I use. Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was too unstructured for me. After awhile my bullet journal just became a regular journal …

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Easy Salad to Make When You’re Depressed

This is my favorite salad to make plus it’s super freaking easy. It’s great to make when you’re depressed because not only is it stupid simple it also has walnuts which have been shown to help alleviate symptoms of depression. Just chop up the apples and mix the ingredients together and you have an easy meal or snack. This is …