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50 Things You Can Do To Feel Better Right Now

Here’s my list of 50 things you can do to feel better right now. I hope it gets you feeling better and back to kicking ass ASAP. If you’re struggling just remember this is only one season of your life and it will pass. Use some of these ideas to make it a little better for yourself while you ride …

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Why You Should Overcome Your Fear and Start a Blog

I had wanted to start a blog for a really long time and this year I made it my new years resolution to overcome fear and start a blog and I haven’t looked back. I thought only a few dozen, or maybe if I was really lucky, a few hundred people would read what I had to say. I was blown way …

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Depression Motivation Tips

Even after all these year of managing depression I still have weeks where it’s hard to get things done. There are times where I can get up early and work for 12 hours straight and other days where it’s hard to just manage to get basic things done.  These are some depression motivation tips and tricks I have figured out …

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Mental Health Resources: My Planner

I wanted to create some mental health resources for you guys and I thought I would start by sharing the planner I use. Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was too unstructured for me. After awhile my bullet journal just became a regular journal …

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How to Afford Self Care When You’re Broke

This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission which I use to keep my blog going.  Last week I posted two articles about self care, the first one was thirty free things to do for self care and the second was a post of self care …

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Self Care Items to Buy Yourself

  Self care doesn’t always have to cost money, checkout my article on 30 self care activities that don’t cost a God damn thing. However, sometimes you need to treat yourself! If it’s your birthday, you just finished a big test or you are just in the mood to treat yourself checkout these self care items to buy yourself. Sometimes …

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30 Free Self Care Activities

  Get some library books (mine even has Kindle books!) Send your friend notes some love notes via text message Write a gratitude list Take a free online class from Harvard Signup for a free trial of Showtime or HBO and do some binge watching Clean out your closet and donate your old clothes Go for a walk, bonus points if …

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How to Eat Healthy When You’re Broke AF

Eating healthy is key for my mental health.  If I start feeling depressed or anxious one of the first things I do is change my diet. A healthy diet can have a huge impact on how you feel and if you’re struggling with your mental health I urge you to change your diet. I am lazy and I find eating healthy …

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The Nice Girls Guide to Saying Hell No

  Saying no to things is healthy and can free up time you would have spent completing tasks you felt obligated to do for self care or working on the goals you have for your future. I always want to help everyone and I know I’m not the only one that struggles with saying no. Here are some tips for …

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5 TED Talks for your Mental Health

I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great TED talks for your mental health. I hope you like them!   This TED talk discusses embracing your depression can actually make your life better. I’m a huge advocate of not living …