View Post

Lavender Lemonade for Anxiety

This post contains affiliate links The next time you’re feeling anxious try this kick ass lavender lemonade recipe.  Lavender oil has been shown to help reduce symptoms of anxiety and lemons can give your immune system a boost. I love drinking this on hot days, this is an easy recipe that’s perfect for summer. 1 cup raw honey 12 cups pure …

View Post

Anti Depression Breakfast

When I’m depressed it’s so hard to do even the simplest things to take care of myself. The first step of recovery for me is always doing small acts of self care. If you’re having a tough time do something to take care of yourself by making this anti depression breakfast for the next tomorrow morning. This is a stupid …

View Post

Healthy Drink for Depression

I’m obsessed with drinking turmeric. I get sick really easily and I always take it when I feel a cold coming on. Studies have shown that Turmeric can be effective in treating depression. Here is a healthy drink for depression you can make to get a dose of turmeric. I hope it makes you feel better. 4 cups cold filtered …

View Post

Easy Salad to Make When You’re Depressed

This is my favorite salad to make plus it’s super freaking easy. It’s great to make when you’re depressed because not only is it stupid simple it also has walnuts which have been shown to help alleviate symptoms of depression. Just chop up the apples and mix the ingredients together and you have an easy meal or snack. This is …

View Post

Stupid Simple Salmon Recipe

I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call  1-800-662-HELP (4357).  My level of functioning is constantly in flux. One month I’m killing it, being crazy productive and spending lots of time with friends. …