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The other day I woke up in a funk! While I try to stay focused on the bright side, sometimes I get caught up in a loop of negative, depressing thoughts. The other day was one of THOSE days. There was no talking myself out of the funk. Needing to do something, I made a playlist on my lunch break and listened to it for the rest of the day. Thankfully, it got me out of my own head and quickly I started feeling better. In case you find yourself in the need of a boost, I’m sharing my Cheer Up playlist. Take a listen and let me know what songs make you feel ready to kick ass and I’ll add them!
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I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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