When I’m depressed I struggle to do even the most basic things. If you’re struggling I hope you can use this Depression Survival Checklist to help you get back on track. If you can’t get everything done it’s OK. A key step to recovering from depression is to accept that it’s not your fault and forgive yourself for not doing everything you think that you should be able to. By working towards completing this daily checklist you are moving towards recovery. There is a life that is vibrant and fulfilling for you waiting in the future but you have to take steps towards it everyday. For more tips on dealing with depression checkout the depression survival guide.
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357). You can download a free printable list of hotlines here.
