I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here. This post contains affiliate links, you can read my full disclosure policy here.
Managing my mental health is a lot of freaking work. If I don’t see results it is easy for me to get lazy or stop taking all the steps I need to do to feel like my most kick ass self. I love gratitude journaling because I use it to practice feeling good. It’s difficult (to say the least) to manage feelings and emotions when you have a mental illness which is why taking time everyday to practice feeling blissed out is so important. I use this worksheet to think about what I am grateful for and to take time to feel extreme gratitude. While I’m writing it out I focus on letting love and happiness swell in my body. The more you practice feeling good and noticing the blessings in your life the easier it becomes. If you’re interested in more mental health printables checkout my free mental health planner.
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