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The Nice Girls Guide to Saying Hell No

  Saying no to things is healthy and can free up time you would have spent completing tasks you felt obligated to do for self care or working on the goals you have for your future. I always want to help everyone and I know I’m not the only one that struggles with saying no. Here are some tips for …

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5 TED Talks for your Mental Health

I’m a self help junkie and I’m always looking for fresh ideas from people who “get it”. Frankly, there’s a lot of garbage in the self help world and it takes a bit of time to wade through all the fads and fluff. I love watching TED talks because I can stream them on the TV while I clean the …

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The Subtle Art of Not Giving a Fuck on Audible (review)

I had just finished You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life and I love self help books so I was looking for something similar to read. I ended up picking I really enjoyed this book and thought it had a unique style. There are so many self help books about happiness …

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Easy Salad to Make When You’re Depressed

This is my favorite salad to make plus it’s super freaking easy. It’s great to make when you’re depressed because not only is it stupid simple it also has walnuts which have been shown to help alleviate symptoms of depression. Just chop up the apples and mix the ingredients together and you have an easy meal or snack. This is …

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How to Get a Summer Job That Will Revolutionize Your Mental Health

Why spend the summer doing the same old same old when you can go on an adventure you’ll remember about forever? I spent a summer driving a 15 passenger van all over the US and it was one of the best things I ever did for my mental health. Tons of places hire seasonal workers for the summer. You could …

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Ultimate Single Lady Playlist

I put together all my favorite single lady jams for you guys. Checkout the playlist below and let me know what your favorite bad ass single lady anthems are. P.S. I would love it if you join my internet family! Checkout Facebook/Twitter for informational articles and Instagram for inspirational quotes to keep you going. Follow me on SnapChat to see …

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How to Stay Positive When Everything Sucks

I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call  1-800-662-HELP (4357). You can download a free printable list of hotlines here. To be honest with you I think happiness and positivity are really overrated …

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Free Mental Health E-Courses

6 Powerful Steps to Cure Depression About this Course “Merri Ellen began a mission. When you almost go to the grave and come back, you want to help others beat it too. She researched piles of medical journals. It is her desire that you too can experience joy over the darkness of depression. She’s been helping thousands around the world …

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5 FREE AFFIRMATION BACKGROUNDS

  When I’m struggling I use affirmations to help me get through the day. I write them on notes and put them all over my house and I set them as my cellphone and desktop background. Here are some affirmation backgrounds you can download if you’re struggling. I hope they help you keep going if you’re having a hard time. …

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Depression Survival Guide

    I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call  1-800-662-HELP (4357). You can download a free printable list of hotlines here. I really want to stress that if you’re having a full …