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Cleaning When Depressed -Tips to Clean When You Feel Like Garbage

I don’t even want to talk about how gross my house gets when I get depressed, it’s a whole other level of disgusting. I’m messy all the time but usually I spend a lot of time putting things away and cleaning. When I’m depressed that goes right out the window. Cleaning when you’re depressed can be incredibly overwhelming especially if …

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Tips for Going to Therapy for the First Time

I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call  1-800-662-HELP (4357). You can download a free printable list of hotlines here. Going to a therapist, if you haven’t been, can be strange and awkward. …

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Why You Shouldn’t Be Depressed About Your Student Loan Debt

I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call  1-800-662-HELP (4357). You can download a free printable list of hotlines here. Take it from someone who has a lot of freaking student loan debt, …

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Create a Sunday Night Routine to Slay Monday

Lately, I’ve been putting lots of energy into creating a Sunday night routine. My mindset before was to do ONLY fun stuff on the weekends. No chores. No work. No boring ass adult business. However, I ‘ve found if I spend some time Sunday evening prepping for the week, it sets me up in the right direction. Waking up Monday …

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How to Slay School When You Are Depressed

Studying when you’re depressed can be really difficult. I feel like I should have gotten an extra diploma for graduating while managing my depression. Trust me, if you don’t figure out a way to study and end up letting your grades slide it will make you feel even worse. Set up a system and do the best you can. Don’t …

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5 Free Dance Workouts to Supercharge Your Morning

These free dance workouts are so silly but they put me in the best mood! If you do one of these I promise it will give you a little boost and make your day better. They are a great way to kick start your day when you need a little exercise and positive energy. I love these because they don’t …

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Stupid Simple Salmon Recipe

I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call  1-800-662-HELP (4357).  My level of functioning is constantly in flux. One month I’m killing it, being crazy productive and spending lots of time with friends. …