This post contains affiliate links, you can read my full disclosure policy here.
In this episode of the podcast, I share my own journey and why I think healing is possible for you. If you’re looking for a little pep talk or motivation check it out. Please subscribe to the podcast on Podbean or iTunes and join the Facebook support group here. If you’re struggling to manage your mental health I want you to know that you’re not alone. If you’re looking for more information check out my posts about how I manage depression and anxiety.
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
I would love it if you join my internet family! Checkout Facebook/Twitter for informational articles and Instagram for inspirational quotes to keep you going. Follow me on SnapChat to see me get through the day to day grind (also videos of my cute pup!).
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