I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here. This post contains affiliate links, you can read my full disclosure policy here.
New printable alert! Hot off the presses I just finished this printable list of self care you can do for your mind, body and soul. I purposely made them simple so you can do some of them on the daily. I am going to hang this on my refrigerator so when I’m stressed I can quickly look at it and make a relaxation game plan. I hope you guys find it helpful too!
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