I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
New printable alert! Hot off the presses I just finished this printable list of self care you can do for your mind, body and soul. I purposely made them simple so you can do some of them on the daily. I am going to hang this on my refrigerator so when I’m stressed I can quickly look at it and make a relaxation game plan. I hope you guys find it helpful too!
I would love it if you join my internet family! Checkout Facebook/Twitter for informational articles and Instagram for inspirational quotes to keep you going. Follow me on SnapChat to see me get through the day to day grind (also videos of my cute pup!). I always try to follow you guys back.