Manage Depression, Slay Anxiety, Revolutionize Your Life and Totally Kick Ass
This course will help you create a DIY Mental Health Treatment Plan. I created this course to help you narrow down what coping skills will make a difference in your life and create a plan to implement them.
If you’re feeling bored and uninspired this mini e-course is for you. In the course, you will create your own alter-ego and channel this bad ass version of yourself to create new goals and routines.
Tons of studies have shown that nutrition can have an impact on mental health. Want to try out some easy, delicious recipes that contain anxiety and depression fighting ingredients and see if it works for you?