Hello, my name is Faith and I've been managing depression and anxiety for as long as I can remember but I am not a mental health professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price.
This post contains affiliate links, you can read my full disclosure policy here.
My favorite things about the summer are:
My top three goals for the summer are:
This summer I would like to travel to:
My favorite self-care activities to do in the summer are:
My perfect summer day would be:
I want to read these books for the summer:
My favorite summer memory is:
My biggest mental health struggles in the summer are:
These things feel different to me in the summer:
My top ten summer bucket list items are:
If I could hang out with anyone this summer it would be:
I am looking forward to these summer activities:
The three most important things for me to do for my mental health are:
My favorite things about where I live in the summer are:
I would like to learn these things this summer:
I miss these winter and fall activities the most:
What are your favorite songs to listen to in the summer and why?
What are your favorite summer traditions?
What summer traditions would you like to start?
What changes happen in the summer that you love?
What fun activities are there to do in your city in the summer?
What are you most thankful for right now?
I want to do these things to make this a memorable summer:
I would like to forgive these people:
I would like to work on this project:
I would like to reconnect with these people:
What is your favorite month of the year and why
These activities make me feel happy:
I would like to develop these habits this summer:
My favorite foods to eat in the summer are:
Pick a word or theme that will represent your summer. Why did you pick that word:
If you had three wishes granted for this summer what would they be?
How are you doing on your goals for the year so far?
How would the most badass version of you spend your summer?
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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