I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
Self care doesn’t always have to cost money, checkout my article on 30 self care activities that don’t cost a God damn thing. However, sometimes you need to treat yourself! If it’s your birthday, you just finished a big test or you are just in the mood to treat yourself checkout these self care items to buy yourself. Sometimes ya just gotta treat yo’self!
The most cuddly body pillow in the world.
I use this online therapy program. It lets you text, skype or call a therapist anytime you want.
I would love it if you join my internet family! Checkout Facebook/Twitter for informational articles and Instagram for inspirational quotes to keep you going. Follow me on SnapChat to see me get through the day to day grind (also videos of my cute pup!). I always try to follow you guys back.