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I’ve been on a total yoga kick lately. I’m pretty bad at it but I’ve already noticed that I mentally feel better after only a couple weeks. Here are some of the routines I’ve been doing at night and in the morning to help with my anxiety and I thought they might be able to help some of you guys too. I hope some of these routines can bring you some relief and help you get back to your most kick ass self.
Shameless self promo 🙂
Checkout my anxiety survival guide and join the RTP Mental Health Support Group on Facebook to connect with other people struggling with anxiety and depression. I also have an entire library of free worksheets and resources you can get here.
I hope you try out some of these routines and they help you. Checkout my other articles on anxiety here.
I would love it if you join my internet family! Checkout Facebook/Twitter for informational articles and Instagram for inspirational quotes to keep you going. Follow me on SnapChat to see me get through the day to day grind (also videos of my cute pup!). I always try to follow you guys back.