These free dance workouts are so silly but they put me in the best mood! If you do one of these I promise it will give you a little boost and make your day better. They are a great way to kick start your day when you need a little exercise and positive energy. I love these because they don’t take themselves too seriously like a lot of fitness videos on YouTube. These are fun little workout to do in the morning and they put you in a great mood! Go subscribe to Fitness Marshall on YouTube. He has a ton more free dance videos.
Sia Cheap Thrills
This is one of my favorites just because I love this song.
Meghan Trainor Me Too
Start your day with some Rhianna! I love when he says “serve the table get your money”.
Lady GaGa Telephone
Britney Spears Circus
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357). You can download a free printable list of hotlines here.
I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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Free Mental Health Planner
A collection of free mental health planner printables designed to help you upgrade your mental health, feel good and kick ass
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