Hello, my name is Faith and I've been managing depression and anxiety for as long as I can remember but I am not a mental health professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price.
This post contains affiliate links, you can read my full disclosure policy here.
I love the holidays. Christmas is my favorite time of year but even though it’s my favorite it an also be pretty damn stressful. My depression tends to take more energy to manage in the winter and on top of that it can be stressful juggling all the events and family time. Here are some holiday affirmations to help you stay positive and bad ass throughout the chaos.
I am so thankful to live this life
I spread a message of love and joy to everyone I meet
I love to give and receive love
This will be a great day
I make sure every day is filled with joy
I am so freaking blessed
I love and accept every part of myself
I forgive myself for past mistakes and I’m ready to let it go
Things are always working out for me this time of year
My future is bright and I’m so excited about it
My joy is contagious and I spread it to every damn person I meet
I am un freaking stoppable
I choose appreciation over frustration
My home feels loving and warm
There is so much beauty around me and I have so much to be thankful for
I have everything I need
I have an unlimited amount of love to give and share
I am so blessed to live this life
I’m so glad for the good energy of the holiday season
Good things ALWAYS happen to me this time of year
Everyone around me feels peaceful and loved
I have so much to celebrate
I feel the unlimited loving spirit of Christmas
I am so freaking loved and appreciated
Creativity always flows to me this time of year
I freaking THRIVE during the holidays
The holiday energy makes me unstoppable
There is an unlimited amount of good energy all around me
I hope you have an amazing holiday season. I have a ton of posts about anxiety and depression if you’re looking for more mental health resources. I also have a Holiday Mental Health Survival Guide if you’re struggling with your mental health this holiday season.
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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