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New Morning Journal Practice

  I've really been working on finding ways to amp myself up in the morning. The truth is, I often wake up feeling freaking uninspired. I used to just accept my mood as something outside of my control. It was a terrible way to live and everything had to go perfectly for me to have a ... READ the POST

How I Got Through a Bad Month

Hello, I'm finally feeling like myself again after a pretty rough time last month. I can't tell you how thankful I am to feel productive and inspired again. I'm not 100% but I definitely feel more like myself again. I did a podcast sharing the whole experience you can check out ... READ the POST

Easy Meal Prep for When You’re Depressed

To be honest with you my functioning has been really low lately.  Five years ago one of my best friends was murdered and we just went through the trial for that this past week.  I'm really trying to get back into a healthy routine but it can be so hard to get started when you feel ... READ the POST

Finish The Year Strong

We're entering the holiday season which is a really hard time for me to stay motivated. It's easy to just say "screw it" and throw my morning routine and self-care practices out the window.  I tell myself I'll start over in January and before I know it it's been weeks since I worked out ... READ the POST

How to Create a Morning Routine that Doesn’t Suck

For as long as I can remember I've identified as "not a morning person". I've always hated getting up early and the morning was always my least productive time.  I used to hate hearing about morning routines and I thought people who thought the mornings were a great part of the day were full ... READ the POST

Finding the Silver Lining

Finding The Silver Lining If you're in my Radical Transformation Facebook group or if you follow my Instagram you know that I have been walking through a really tough time lately.  Not to be dramatic but it has completely sucked.  I've really been using this time to challenge myself ... READ the POST