Get your free mental health planner!

Walking Through Tough Seasons of Life

  Hello, I just sat down at the coffee shop to write this but I feel like I have to be honest with you. I'm having a tough time today. My life is pretty great overall and I am thankful but I still have bad days. I've been going through some hard things personally that I haven't ... READ the POST

Upleveling and Mental Health

    Hello, I hope you had a great weekend! If I'm being honest with you guys I feel pretty crappy so I used it as an opportunity to do some micro leveling. Microuplevels are small things you can do to start stepping into the next level version of yourself. Think about what ... READ the POST

Mindset Shifts to Cope with a Breakup

  I’m sure I don’t have to tell you there are times in life when things don’t go our way. We don’t get the job we want. Our boyfriend breaks up with us over a text message. We don’t get invited to a party. We don’t get the promotion. We don’t get the grade. I don’t think I ... READ the POST

Must Try Mindset Trick form Brene Brown

Hello friends, I've been listening to so many audiobooks lately.  I thought it would be fun to start sharing takeaways and highlights from all of the books I'm reading. Let me know if you like these posts and what books you think I should listen to next! I just started listening ... READ the POST

Breakup Mindset Shifts

Hello friends, I got broken up with this week. My boyfriend went to Australia on a work trip and texted me that he didn't want to be together anymore. It sucked! I was so sad and hurt that he wanted to break up and that he told me that way. It sent me on an emotional rollercoaster and I was ... READ the POST