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The Nice Girls Guide to Saying Hell No

  Saying no to things is healthy and can free up time you would have spent completing tasks you felt obligated to do for self care or working on the goals you have for your future. I always want to help everyone and I know I'm not the only one that struggles with saying no. Here are ... READ the POST

5 TED Talks for your Mental Health

I really love all things self-help and I'm always looking for fresh ideas from people who "get it". Frankly, there's a lot of garbage in the self-help world and it takes a bit of time to wade through all the fads and fluff. These TED talks are the most kick-ass ones I've found so far and I ... READ the POST

The Subtle Art of Not Giving a Fuck Review

I had just finished You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life and I love self help books so I was looking for something similar to read. I ended up picking I really enjoyed this book and thought it had a unique style. There are so many ... READ the POST

How to Get a Summer Job That Will Revolutionize Your Mental Health

  Why spend the summer doing the same old same old when you can go on an adventure you'll remember about forever? I spent a summer driving a 15 passenger van all over the US and it was one of the best things I ever did for my mental health. Tons of places hire seasonal workers for the ... READ the POST

How to Stay Positive When Everything Sucks

    To be honest with you I think happiness and positivity are really overrated in our culture. I don't want to glorify feeling happy as the best way to feel. You could be perfectly happy sitting on the couch eating nachos all day (ok I do really enjoy nachos) and ... READ the POST

Free Mental Health E-Courses

I love taking e-courses, especially when they are free! Here are some great mental health e-courses I found that you guys can take and save for no $$$!. If you're looking for other mental health resources I hope you'll take a look around at some of my posts about depression and anxiety. 6 Powerful ... READ the POST