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Cycling for Mental Health

Cycling for Mental Health Bike commuting is great for your mental health. It’s an easy way to get a little exercise without having to plan extra time to go to the gym. Daily exercise isn't only great for your physical health, it's also great for your mental health. When I'm not riding my bike ... READ the POST

Beat Depression Naturally with These Outdoor Activities

How to Beat Depression Naturally by Getting Outside Whether you’re in a serious funk or just looking to get a little boost try getting the heck outside. Spending time outside can help you manage your mental health and is a way to try to beat depression naturally. I know when you’re ... READ the POST

Cleaning When Depressed -Tips to Clean When You Feel Like Garbage

I don't even want to talk about how gross my house gets when I get depressed, it's a whole other level of disgusting. I'm messy all the time but usually, I spend a lot of time putting things away and cleaning. When I'm depressed that goes right out the window. Cleaning when you're depressed ... READ the POST

Tips for Going to Therapy for the First Time

If you're going to therapy for the first time you probably have a lot of questions about how to prepare and what to expect. Going to therapy can be awkward at first and I still feel weird going to talk to a therapist I don’t know. However, there are a lot of benefits to therapy. If you're ... READ the POST

Why You Shouldn’t Be Depressed About Your Student Loan Debt

Take it from someone who has a lot of freaking student loan debt, looking at what you owe can feel totally defeating. It can be stressful when you start thinking about all of that money, especially when you're living paycheck to paycheck or just getting by. The fact is that beating yourself up ... READ the POST

Create a Sunday Night Routine to Slay Monday

Lately, I've been putting lots of energy into creating a Sunday night routine. My mindset before was to do ONLY fun stuff on the weekends. No chores. No work. No boring ass adult business. However, I 've found if I spend some time Sunday evening prepping for the week, it sets me up in the ... READ the POST