Top
Get your free mental health planner!

How to Have a Valentine’s Day That Doesn’t Suck When You’re Single and Broke AF

    I would encourage you to redesign your holidays.  Why?  So they fit your beliefs and are enjoyable to YOU! You can make holidays about whatever you want, make your own traditions, and ways to celebrate them.  This is our guide to having a great ... READ the POST

Bad Ass Single Lady Online Dating Safety Tips

Having a healthy relationship can be a really fulfilling part of life and online dating is just one way to try and find the right person for you. I love meeting new people so online dating is a lot of fun for me, I’ve met friends, flings, and long-term partners.  While I think online dating can ... READ the POST

Cycling for Mental Health

Cycling for Mental Health Bike commuting is great for your mental health. It’s an easy way to get a little exercise without having to plan extra time to go to the gym. Daily exercise isn't only great for your physical health, it's also great for your mental health. When I'm not riding my bike ... READ the POST

Beat Depression Naturally with These Outdoor Activities

How to Beat Depression Naturally by Getting Outside Whether you’re in a serious funk or just looking to get a little boost try getting the heck outside. Spending time outside can help you manage your mental health and is a way to try to beat depression naturally. I know when you’re ... READ the POST

Cleaning When Depressed -Tips to Clean When You Feel Like Garbage

I don't even want to talk about how gross my house gets when I get depressed, it's a whole other level of disgusting. I'm messy all the time but usually, I spend a lot of time putting things away and cleaning. When I'm depressed that goes right out the window. Cleaning when you're depressed ... READ the POST

Tips for Going to Therapy for the First Time

If you're going to therapy for the first time you probably have a lot of questions about how to prepare and what to expect. Going to therapy can be awkward at first and I still feel weird going to talk to a therapist I don’t know. However, there are a lot of benefits to therapy. If you're ... READ the POST