Hello, my name is Faith and I've been managing depression and anxiety for as long as I can remember but I am not a mental health professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price.
This post contains affiliate links, you can read my full disclosure policy here.
We get to choose our thoughts and our beliefs. What new belief would you like to have that would make your life feel good? What belief would make you feel empowered and enable you to show up in this world as your most authentic self? I’ve been working on reprograming my thoughts and beliefs to things that serve me by making me feel good about life. After living with depression for so many years it’s easy to fall into feelings of hopelessness and despondency. That was my default for so many years but I’ve decided to really spend the summer challenging my own limiting beliefs and choosing new thoughts that feel good to me. I have spent the majority of my life depressed and flooding my brain with terrible troll thoughts that made me feel unworthy of happiness. Now I want to focus on flooding my brain with the messages that I am choosing as my new beliefs. Here is how I create affirmations that work.
Here are some prompts for writing affirmations:
What belief could you develop that would make life feel easier?
What belief could you let go of that would hold you back?
What do you wish you believed?
How do you want to feel?
If you could reprogram your mind to believe anything you wanted what would you pick?
Here are some of my affirmations from this morning.
Everything is always working out for my greater good
Happiness and joy flow easily to me
I always show up as my most authentic self
Every time I step out of my comfort zone my life gets better
My future is so fucking bright
I am unstoppable and my future is unlimited
I deserve happiness and it comes easily to me
Joy is my default state
I am always surrounded by love and happiness
Everything is always working in my favor
I will find true success by following my heart
I am good enough just by being myself
I am unstoppable and I always overcome struggle Share your new beliefs and affirmations below
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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