Hello, my name is Faith and I've been managing depression and anxiety for as long as I can remember but I am not a mental health professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price.
This post contains affiliate links, you can read my full disclosure policy here.
I love to use the holiday season to spend a lot of time writing in my journal and reflecting on the last year. I put together this year end review that has all my favorite yearend journal prompts in it. I also included them in a workbook you can get for free below. These are great prompts to complete before you set your goals for the upcoming year. If you’re looking for mental health resources for the holiday season check out my Holiday Mental Health Survival Guide.
I always want to remember these experiences:
My proudest accomplishments were:
My biggest lessons from this year were:
If I could change anything about this year it would be:
The biggest challenge I overcame was:
I tried these new things:
My biggest disappointment was:
The quality I appreciate most about myself is:
If the last year was a movie what kind of movie would it be?
Who would the cast be?
What would the plot be?
My happy moment theme song this year was:
My sad moment theme song this year was:
My theme song for the upcoming year will be:
This year I traveled to these places:
The people who gave me the most support were:
The relationships that taught me the most this year were:
I am thankful for these blessings I received this year:
The best books I’ve read this year were:
The best movies I saw this year were:
The best concerts I saw this year were:
I contributed to my community in these ways:
I lived in these places this year:
My favorite things about where I lived were:
I met these new people this year:
My favorite moments of this year were:
My biggest fitness accomplishment was:
My biggest career accomplishment was:
My biggest relationship accomplishment was:
My biggest mental health accomplishment was:
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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