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I am not a therapist or licensed mental health professional. If you are in need of professional help I use and recommend BetterHelp. They will match you with a therapist that you can skype, email or talk to on the phone for an affordable monthly price. To find a mental health care provider near you call 1-800-662-HELP (4357). This post contains affiliate links. Read my This post contains affiliate links see the full disclosure policy here.
Hello,
I am so excited to present a new mental health workshop taught by my friend Peggy Otter. Stop the Spiral is an easy to follow Video Course that can be a terrific resource to help with those negative thought spirals that get you down. This course covers how to identify a spiral, as well as what to do about it, many tools to help resolve the situation, and the why’s behind these spirals happening in the first place. This is one course you really won’t want to miss! You can find Peggy over on her blog www.peggysprojects.com. Peggy was also kind enough to create a free workbook you can grab here.
This blog post is sponsored by BetterHelp, but all opinions are my own. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.
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