Top
Get your free mental health planner!

Guided Visualization

Hello,

I’m back from the business retreat/theme park trip I attended in Orlando. It was so amazing and I got to connect with my friends and business partners which is always amazing.

However, now that I’m home I’ve really been struggling and I feel completely exhausted. 

This season of life has shaken me and left me feeling so fragile and frail. 

When I feel like this I just want to become a hermit and lock myself away in my house. 

Past experiences have taught me that isolating myself is terrible for my mental health and is usually the first step in sliding into depression. 

I’ve been making myself leave the house every day but I’ve been using a visualization exercise to fuel myself with good energy and then seal and protect it before I go out. 

If you want to try it out I recorded myself walking through this visualization on the podcast

 

It basically looks like this:

  1. Close your eyes and take three deep breaths
  2. Think about people I love and good thoughts. Imagine feelings of love and safety spreading throughout my body and growing stronger and stronger.
  3. Once I have a lot of good energy built up I visualize a pink bubble surrounding me and sealing it in. I imagine that no bad feelings can get in and no good feelings can get out. 

You can modify this however you need to but this is what has been working for me. I find that being really intentional about how I feel when I leave the house is helping refuel me and I’m slowly starting to feel less exhausted. 

Have a great day,

Faith

Want to save this podcast episode for later? Pin it to your favorite Pinterest board!

GUIDED VIZUALITION FOR DEPRESSION

 

I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation Project.com is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at radicaltransformationproject.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
shares