Hello, my name is Faith and I've been managing depression and anxiety for as long as I can remember but I am not a mental health professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price.
This post contains affiliate links, you can read my full disclosure policy here.
I love reflecting back and setting new goals I just did a huge end of the year review last month. I decided to start doing a monthly review because it was so hard to remember everything that happened at the end of the year. I plan on using my monthly reviews at the end of the year to help me do a big yearly reflection. I am hoping spending time reflecting back will help me stay on track towards completing my goals. I have included all the questions I’m using to reflect back on the past month below or you can download the free workbook below.
I ALWAYS WANT TO REMEMBER THESE EXPERIENCES:
MY PROUDEST ACCOMPLISHMENTS WERE:
MY BIGGEST LESSONS FROM THIS MONTH WERE:
IF I COULD CHANGE ANYTHING ABOUT THIS MONTH IT WOULD BE:
THE BIGGEST CHALLENGE I OVERCAME WAS:
I TRIED THESE NEW THINGS:
MY BIGGEST DISAPPOINTMENT WAS:
MY HAPPY MOMENTS THEME SONG THIS MONTH WAS:
MY SAD MOMENTS THEME SONG THIS MONTH WAS:
MY THEME SONG FOR THE UPCOMING MONTH WILL BE:
THIS MONTH I TRAVELED TO THESE PLACES:
THE BEST BOOKS I READ THIS MONTH WERE:
THE BEST MOVIES I SAW THIS MONTH WERE:
THE BEST CONCERTS I SAW THIS MONTH WERE:
I CONTRIBUTED TO MY COMMUNITY IN THESE WAYS:
MY FAVORITE MOMENTS FROM THIS MONTH WERE:
I MET THESE NEW PEOPLE THIS MONTH:
MY FAVORITE THINGS ABOUT WHERE I LIVED WERE:
MY BIGGEST FITNESS ACCOMPLISHMENT WAS:
MY BIGGEST CAREER ACCOMPLISHMENT WAS:
MY BIGGEST RELATIONSHIP ACCOMPLISHMENT WAS:
MY BIGGEST MENTAL HEALTH ACCOMPLISHMENT WAS:
THE QUALITY I APPRECIATE MOST ABOUT MYSELF IS:
IF THE LAST MONTH WAS A MOVIE WHAT WOULD THE PLOT BE?
THE CAST WOULD BE:
THE PEOPLE WHO GAVE ME THE MOST SUPPORT THIS MONTH WERE:
THE RELATIONSHIPS THAT TAUGHT ME THE MOST THIS MONTH WERE:
I AM THANKFUL FOR THESE BLESSINGS I RECEIVED THIS MONTH:
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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