I love to make a big production of a night in. I’m talking about having the ultimate pamper night. Here are my favorite affordable things to do for a self care spa night. I think pamper nights are a great thing to add to your self care routine. Download my free mind, body and spirit worksheet below.
Make your favorite hot beverage of choice to start getting cozy AF. I love a nice cup of peppermint tea. If you’re not in the mood for a hot try making a detox water. Add some of your favorite fruits and flavors to your water. I like cucumber and mint. The longer you let the water soak the better but try to make it at least two hours beforehand.
Here are some combinations you can try:
Strawberry, cucumber, lime and mint
Lime, ginger root and basil
Lemon, raspberry and rosemary
Orange, blueberry and basil
I like to cleanup my house so I can wake up the next morning feeling really refreshed. I always wash my bed sheets because getting into clean bed sheets at night is my favorite thing. I’ll also give the house a quick vacuum and make sure all the dishes are done. Having a clean environment makes all of this feel even more luxurious.
I’m so obsessed with baths I take one almost every single night. If you don’t have a bathtub you can get a foot bath. I’m obsessed with Dr. Teals and I use their bubble bath and epsom salts. They are better than any of the fancy stuff at Sephora but they’re seriously cheap. I also like to burn some lavender oil in an essential oil burner and light some candles. I’m a huge fan of audible (go here to get two free audio books for signing up for a free trial). so I usually listen to a book while I soak. Right now I am reading You Are a Badass at Making Money: Master the Mindset of Wealth and I really recommend it if you’re looking for some financial motivation. While I’m in the bath I use a sugar scrub to exfoliate my skin.
Here’s an easy sugar scrub recipe:
1 cup white sugar
1/4 cup olive oil
1 teaspoon vanilla extract
I like to put on a movie to watch while I do a face mask and paint my nails. I like to use the nailpolish. I get it from walgreens but you can also order online. The have a good color selection and it’s cheap AF. I like to mix up a super simple face mask. Here are some super easy two ingredient face masks you can make for different skin types.
1 Tablespoon Turmeric
1 Table spook aloe vera
2 tablespoons ground coffee
2 tablespoons honey
2 teaspoons lemon juice
2 tablespoons yogurt
1/4 teaspoons cinnamon
2 tablespoons honey
I like to make a really easy and healthy meal for dinner. I have a collection of recipes you can make to help anxiety and depression that you can get here. I like to make something light and healthy. This is my favorite simple salad recipe.
6 cups salad greens
1 red apple
1 green apple
1 cup chopped walnuts
⅓ cup crumbled feta cheese
⅓ cup dried cranberries
I like to top mine with balsamic-vinaigrette
This is the perfect time to spend some time journaling and getting ready for the week. Manifest a ton of positive energy by making out a list of everything you are thankful for. You can use my free gratitude rampage worksheet that you can download before
I hope you can use these tips to have a good self care spa night. These are cheap and easy things you can do for a quite night at home. It’s always tempting to zone out in front of the TV but sometimes putting in some extra effort can make a night in special and help you you recharge.
I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.Radical Transformation Project.com is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at radicaltransformationproject.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.