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Healthy Living Hacks

  Eating healthy and working out make a huge difference in my depression and anxiety. I've done every fad diet and exercise trend that ever hit the market but it never sticks. These are the easy and sustainable things I do to stay healthy even when I'm feeling lazy or unmotivated. If ... READ the POST

How To Start a Fitness Journey When You’re Depressed and Out of Shape

  How To Start a Fitness Journey When You're Depressed and Out of Shape Exercise is a huge component of how I manage my mental health. I recently got out of the habit of exercising and had to restart my fitness routine. Here are some things I do when I need to start exercising again. I find that it ... READ the POST

4 Easy Workouts for When You’re Depressed

Exercising has completely changed my life. It is one of the most important parts of my routine. Without regular exercise, I quickly spiral into a dark hole of depression. I know how hard it can be to get the energy to exercise when you're depressed and feeling like trash. I have a Facebook group ... READ the POST