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How To Start a Fitness Journey When You’re Depressed and Out of Shape

  How To Start a Fitness Journey When You're Depressed and Out of Shape Exercise is a huge component of how I manage my mental health. I recently got out of the habit of exercising and had to restart my fitness routine. Here are some things I do when I need to start exercising again. I find that it ... READ the POST

4 Easy Workouts for When You’re Depressed

Exercising has completely changed my life. It is one of the most important parts of my routine. Without regular exercise, I quickly spiral into a dark hole of depression. I know how hard it can be to get the energy to exercise when you're depressed and feeling like trash. I have a Facebook group ... READ the POST