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Gratitude Meditations

Having a gratitude practice has made managing my mental health a lot easier. When my depression and anxiety are bad I'm constantly plagued with "what if" thoughts that always involve the worst case scenario. If I let myself, I can lay in bed for hours every night worrying about things that will ... READ the POST

Mental Health Holiday Planner

/> I know I just put out the fall edition of this planner but now that halloween is over I am so READY for the holiday season. November and December are my favorite time of the year. I love spending time with my family and eating fancy meals. I also have a normal version and fall version of this ... READ the POST

Mental Health Planner: Fall Edition

I'm so freaking excited for fall. Writing my fall self-care guide really got me in the spirit and I decided to make a fall edition of my mental health planner! If you're not familiar with the original you can check it out here.  Ever since college, I have been searching for the perfect planner ... READ the POST

Mental Health Resources: My Planner

I wanted to create some mental health resources for you guys and I thought I would start by sharing the planner I use. Ever since college, I have been searching for the perfect planner system. For a while, I was loyal to bullet journaling but it was too unstructured for me. After a while, my ... READ the POST