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Healthy Relationship Journal Prompts

Self-reflection about how we feel and what we want from our partners can help us grow deeper and more fulfilling relationships. Starting a journal practice can give you a safe place to sort through feelings and conflicts that come up in your relationship. My journal practice lets me vent when ... READ the POST

Self-Love Journal Prompts

Journaling is one of the things that has really helped me improve my mental health. I write all the time now and fill journal after journal. I use affirmations to help me feed positive thoughts to my mind and journal prompts to work through anything weighing on my mind. I write a lot about ... READ the POST

Gratitude Journal Prompts

Gratitude Journal Prompts Whenever I'm having a bad day or feeling depressed I write lists of everything I'm thankful for in my journal. It helps me get my brain to focus on the positive and not spiral into a hole of negativity. It feels kind of like doing a reset on my mindset. If you want ... READ the POST

Journal Prompts for Anxiety

My anxiety has been really crushing me this week. I find that writing for a while really helps me calm down when things feel out of control. Here are some of the journal prompts for anxiety that I have been using lately. If you're looking for more journal prompts I have a free mental health journal ... READ the POST

Journal Writing Prompts for Depression and Anxiety

I'm happy you found your way to my blog! My name is Faith Mariah and I've been managing clinical depression and anxiety for as long as I can remember.  Want to know my #1 weapon?  My journal. Writing has always been one of the main tools I use to cope with my anxiety and ... READ the POST