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Healthy Relationship Journal Prompts

Self-reflection about how we feel and what we want from our partners can help us grow deeper and more fulfilling relationships. Starting a journal practice can give you a safe place to sort through feelings and conflicts that come up in your relationship. My journal practice lets me vent when ... READ the POST

Self-Love Journal Prompts

Journaling is one of the things that has really helped me improve my mental health. I write all the time now and fill journal after journal. I use affirmations to help me feed positive thoughts to my mind and journal prompts to work through anything weighing on my mind. I write a lot about ... READ the POST

Gratitude Journal Prompts

Gratitude Journal Prompts Whenever I'm having a bad day or feeling depressed I write lists of everything I'm thankful for in my journal. It helps me get my brain to focus on the positive and not spiral into a hole of negativity. It feels kind of like doing a reset on my mindset. If you want ... READ the POST

Journal Prompts for Anxiety

My anxiety has been really crushing me this week. I find that writing for a while really helps me calm down when things feel out of control. Here are some of the journal prompts for anxiety that I have been using lately. If you're looking for more journal prompts I have a free mental health journal ... READ the POST

Journal Prompts to Create Kick Ass Resolutions

I love setting goals and resolutions for the New Year. It’s a great time to make big changes and to have a fresh start. Make sure you grab my workbook to reflect on the last year before you set your resolutions and goals for the upcoming year.   Purpose Spend some time ... READ the POST

Mental Health Planner: Fall Edition

I'm so freaking excited for fall. Writing my fall self-care guide really got me in the spirit and I decided to make a fall edition of my mental health planner! If you're not familiar with the original you can check it out here.  Ever since college, I have been searching for the perfect planner ... READ the POST