Top
Get your free mental health planner!

How To Be Positive and Confident

  For many years I felt stuck in my life. I followed lots of girls online that had blogs and were sharing about their lives and helping other people and I always thought it looked so cool. I never in my wildest dreams thought I could do it too. For years I followed them and ... READ the POST

How To Get Excited For The Future

  How To Get Excited For The Future I've spent so many years of my life struggling with depression that being uninterested feels like my default state. Lately, I've been really working on getting excited for the future. Feeling excited and optimistic kind of shakes me out of my default ... READ the POST

Need a pep talk to get excited for the future? Here it is!

Setting Daily Intentions for Mental Health

What Is a Daily Intention A daily intention is what you want to focus your energy on that particular day. Setting a daily intention can help you stay focused on what is really important to you. By picking a theme or area that you want to focus on each day you can give every day a purpose. I like to ... READ the POST

How To Live a Great Life

In my late twenties, I found myself with no money, no job and living in my parent's guest room. It was a humbling experience and it wasn't really where I thought my life would take me but there I was. In just a few years, I was able to build my own online business and start living life on my ... READ the POST

Change Your Mindset Fast!

  Sometimes my mind needs a hard reset. I recently burnt myself out by working too much and quickly found myself feeling sick, uninspired and unmotivated. All I wanted to do was lay in bed and stare at the ceiling. I felt like everything in life was kind of sucking and my attitude ... READ the POST

Positive Self-Talk for Mental Health

I have always been really hard on myself and I always feel like I should be working harder or doing more. I've been working really hard over the past year to have more positive self-talk and not spend so much time thinking negative thoughts about myself. This has really helped me manage my ... READ the POST