Change Your Mindset: How To Stop Negotiating With Yourself If you've been following me over on Instagram you know I've been working my way through the Last 90 Day Challenge. Part of the challenge is working out every day for 30 minutes. I'm proud to say I'm on day 15 and I've stuck with it so far! However, even though I was able to make myself workout I realized I was spending a lot of time ... Read More about Change Your Mindset: How To Stop Negotiating With Yourself
The Ultimate 30 Day Self-Love Challenge
Self-Love Challenge For years I struggled with self-esteem issues and negative self-talk that kept me from being able to recover from my clinical depression and anxiety. If you're struggling with negative self-talk or poor self-image I urge you to heal your relationship with yourself. It sounds cliche to say "you have to learn to love yourself first" but it really is so true. Having negative ... Read More about The Ultimate 30 Day Self-Love Challenge
The Best Things To Do When Depressed
Things To Do When Depressed If you're struggling with depression I totally feel you. I had untreated clinical depression for ten years before I decided to do something about it and get help. For years my depression held me back in every area of my life. It was so bad for so long I couldn't even remember a time where I didn't feel depressed and every day just felt like it was getting ... Read More about The Best Things To Do When Depressed
Self Image Issues: Stop Comparing Yourself to Others
Self Image Issues: Stop Comparing Yourself to Others We've been doing reading Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be in the book club I am hosting in my Mental Health Support Facebook group. In one of the chapters, we read Rachel says that comparison is the thief of joy. I wholeheartedly agree but that doesn't mean that it's easy ... Read More about Self Image Issues: Stop Comparing Yourself to Others
Last 90 Days End of The Year Challenge
October 1st is almost upon us and that means that there are 90 more days left in this year. Ever since I read Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be I have been girl crushing on Rachel Hollis HARD! When I heard she was doing a 90-day challenge I was so excited! I love a good challenge, I recently completed a dry 30 challenge (no ... Read More about Last 90 Days End of The Year Challenge
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