Last month was one of those months that got away from me. It felt like I woke up and it was just gone and I hadn't gotten very much done. At first, I wasn't really sure why. The month before I had crushed it and made huge improvements in my business and fitness journey. It felt like I had lost a ton of momentum out of nowhere and I was confused about what happened. Reflecting back I realized that ... Read More about Monthly Goals
How To Cure Loneliness
How To Cure Loneliness I've gone through many periods of loneliness in my life but looking back those feelings of loneliness ended up leading to the most transformative actions in my life. Anytime you're unhappy I believe that action is the cure. If you're feeling lonely take it as a sign to change your habits and mindset to help you start feeling better. Always remember that how you feel now is ... Read More about How To Cure Loneliness
Morning Pages Benefits
I've been loving using morning pages ever since I first read about them in The Artist's Way by Julia Cameron. I love it so much I'm even running a week long challenge in my Mental Health Facebook Group next week. If you miss the challenge you can still do it on your own. Just challenge yourself to writing three pages everyday for a week. I plan on continuing this practice everyday after the ... Read More about Morning Pages Benefits
What To Do When You’re Tired All The Time
What To Do When You're Tired All The Time I've started really focusing on my energy levels lately because I've been feeling tired all the time. I have been raising my standards in all areas of my life lately and I want to have better relationships, make better content for my blog and become a better version of myself. I realize to do this I need to maximize my energy levels. It is impossible for ... Read More about What To Do When You’re Tired All The Time
Am I Depressed?
Am I Depressed? I've been getting a lot of emails from women asking me if I think they have depression or not. First of all, I'm not a Doctor. If you think you might be depressed I really encourage you to go talk to your Doctor. Depression is something you should take seriously and if you have some of the symptoms there are Doctors and Therapists that can help you. I wanted to make a post that ... Read More about Am I Depressed?
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