I've been loving using morning pages ever since I first read about them in The Artist's Way by Julia Cameron. I love it so much I'm even running a week long challenge in my Mental Health Facebook Group next week. If you miss the challenge you can still do it on your own. Just challenge yourself to writing three pages everyday for a week. I plan on continuing this practice everyday after the ... Read More about Morning Pages Benefits
What To Do When You're Tired All The Time I've started really focusing on my energy levels lately because I've been feeling tired all the time. I have been raising my standards in all areas of my life lately and I want to have better relationships, make better content for my blog and become a better version of myself. I realize to do this I need to maximize my energy levels. It is impossible for ... Read More about What To Do When You’re Tired All The Time
Am I Depressed? I've been getting a lot of emails from women asking me if I think they have depression or not. First of all, I'm not a Doctor. If you think you might be depressed I really encourage you to go talk to your Doctor. Depression is something you should take seriously and if you have some of the symptoms there are Doctors and Therapists that can help you. I wanted to make a post that ... Read More about Am I Depressed?
Emotional Healing Healing emotional pain is serious business. Some studies have shown that physical and emotional pain even activate the same areas of our brain. Many of us have walked through trauma or pain. While I believe you do need to feel your feelings and face the difficult things in life I also believe that suffering doesn't serve you. I used to constantly bring up painful things from my ... Read More about Emotional Healing Now
The Happy Planner Review I recently got a new planner and I love it SO MUCH! I have always been into planners but this is hands down my favorite one. I still love Danielle Laporte's Desire Map Planner and her book the Desire Map changed how I set goals and plan my day forever. However, I've fallen head over heels in love with the disc binding system in the Happy Planner. If you want to see a full ... Read More about Happy Planner Review