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Must Try Mindset Trick form Brene Brown

Hello friends,

I’ve been listening to so many audiobooks lately. 

I thought it would be fun to start sharing takeaways and highlights from all of the books I’m reading. Let me know if you like these posts and what books you think I should listen to next!

I just started listening to Brene Brown’s book Braving The Wilderness and I’ve already picked up so many little nuggets!

In the chapter, I listened to today Brene shares how nervous she was to go on Oprah’s Super Soul Sunday (who wouldn’t be?!). She says she was in her hotel room and wrote herself a permission slip on a post-it note to give herself permission to enjoy the experience and have fun.

I’ve spent so much time in my life waiting for someone to give me permission to do the things I wanted to do. I hate to admit this but if my boyfriend had been excited about my idea to start a blog I probably would have started Radical Transformation Project a lot sooner than I did. I was wanting someone to validate my idea and give me permission.

“I’m thinking about starting a mental health blog….”

His response was something along the lines of “oh….a blog??? I don’t really think people read those anymore”.

So I wrote the idea off and moved onto something else. It wasn’t until years later when I was miserable and trying to find any kind of meaning in my life that I finally gave myself permission to create and launch the blog.

I love the idea of writing yourself permission slips because it means you don’t have to wait for anyone else to give you permission to do the things you want to do.

You can do it now and you don’t have to wait.

You can decide.

You can choose.

Sundays are my favorite day of the week to set intentions and I love the idea of writing yourself a permission slip for the week. Brene writes hers on a post-it note and puts it on her computer. I’m going to write mine in my journal. Your permission slip and look however you want!

What do you need to give yourself permission for?

This week I’m giving myself permission to let go of my old relationship and move on from my breakup.

I’m giving myself permission to step into the next level of myself.

I’m giving myself permission to raise my standards for the men that are allowed in my life.

I’m giving myself to show up as my most authentic self even if it looks weird to other people.

I’m giving myself permission to try things and fail.

You don’t have to wait for your boyfriend to validate your ideas like I did.

You can give yourself permission now.

You can go big.

You can ask for more.

Have a great week!

Faith

PS

Click here to try Scribd for free for 30 days. They have ebooks too but I mostly use it for audiobooks because I prefer reading hard copies of books.

Want to save this intention setting trick for later? Pin this article to your favorite Pinterest board!

the ultimate mindset shift

bren brown mindset trick

I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation Project.com is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at radicaltransformationproject.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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