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Radical Transformation Project

Manage Depression, Slay Anxiety, Revolutionize Your Life and Totally Kick Ass

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New Morning Journal Practice

  I’ve really been working on finding ways to amp myself up in the morning. The truth is, I often…
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21 Day Cleanse

I used this cleanse to help kickstart my health and fitness. It was difficult but made me feel amazing.

How To Start a Fitness Journey

Getting started on a health and fitness journey can be tough. Check out these tips to help you get started.

One Week Sober: Dry 30 Update

  Hi Friends, A lot of you have been asking how my first week sober has gone. I decided to…
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Giving Up Alcohol for Depression

If you’re trying dry 30 or just trying to give up alcohol check out this post.

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Hello, I'm Faith and I've been managing depression and anxiety my whole damn life. I'm on a mission to share everything I've learned on my mental health journey with other bad ass women and help them live their best lives. Read More…

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