Self-reflection about how we feel and what we want from our partners can help us grow deeper and more fulfilling relationships.
Starting a journal practice can give you a safe place to sort through feelings and conflicts that come up in your relationship.
My journal practice lets me vent when I need to and allows me to sort through all the feelings that come up for me during different phases of my relationships.
I hope these healthy relationship journal prompts help you out.
If you’re looking for more information check out my other posts about healthy relationships here.
I also have lots of other journal prompts you can find here.
- What do you like about your current relationship status?
- What do you wish was different?
- What things do you love about your partnership?
- In what ways could your partnership be better?
- Describe when you feel the most loved
- Who are your closest friends and what do you appreciate about them?
- What are your best traits that you bring to your relationships?
- How do your friends make your life better?
- What are your current feelings like towards your family members?
- How could your relationship with your family be improved?
- Who do you need to forgive in your life? What feelings from the past are you holding onto?
- Describe what good communication looks like to you
- Describe what poor communication looks like to you
- What are the best parts of your current relationships? What could be improved?
- How can you show up more authentically in your relationships?
- What scares you about relationships?
- How have you been hurt in past relationships? What do you need to heal?
- What does love mean to you?
- How can you bring more joy to your relationships?
- What is challenging for you about developing close relationships?
- How would your life be different if you had stronger relationships?
- Why are relationships important to you?
- How are you different when you’re in a romantic relationship?
- What are the best parts about having a romantic relationship?
- What are deal breakers for you in your relationships?
- How do you want to be treated?
- What positive traits do you bring to your relationships?
- What negative traits do you bring to your relationships?
- Describe your ideal friendship
- Describe your ideal relationship with your family
- Describe your ideal partnership
- How have you been hurt be someone close to you in the past? How does that impact your current relationships?
- How can you start to heal from past pain and disappointment?
- How would you feel when you’re with your ideal partner?
- What relationships do you admire? Why?
- What relationship in your life do you need to work on or heal? How can you start that process?
- What do you need to forgive yourself for? How can you start that process
I hope these healthy relationship journal prompts help you out. Be sure to check out my journal prompts for depression and anxiety here.