It shouldn’t surprise anyone that I spend a lot of freaking time online. I’ve been saving websites for a while now to make a big ass list of resources to share with you guys and I’m finally ready to share it. I hope you find something in this list that is helpful for you. If you know of any good resources I could add to this list comment them below and I will add them. I also have a ton of articles about anxiety and depression you can check out.
Websites and Articles
Tons of great resources and articles all about how to manage stress in your life
Sacred Self Love
A blog dedicated to self-care and self-love
How To Stop Stress Eating By Crushing Anxiety. If you struggle with stress eating check out this article.
Best Personal Development Podcasts
If you want to get your podcast on check out this list
81 Awesome Mental Health Resources for When You Can’t Afford Therapy
Trust me, I know therapy is freaking expensive. This is a great list with affordable mental health resources.
Getting Help Paying for Medication
Mental Health Screening Tests
After taking a short test they will provide you with a list of resources based on your answers
Mental Health Information
An index of useful information for all kinds of mental health issues and topics
Resources from the International Bipolar Foundation
American Foundation for Suicide Prevention
This is their find support page that can help you find resources
Postpartum Support International
This is a page of blogs, support groups and other resources for those suffering from postpartum depression
Substance Abuse and Mental Health Services Administration
This page can help you find a treatment center and also has some hotline information
More Than My Diagnosis
This website focuses on depression, schizophrenia and bipolar disorder
5 Ways to Beat Your Nagging Thoughts
This is a self-improvement blog but it has a lot of information that would be helpful for anyone trying to improve their life
Finding Help: When to get it and where to go
A free app to help you relax and cope with anxiety
Vent App
An app where you can express yourself anonymously and connect with other people who are feeling the same way
PTSD Coach
A free app to help you manage PTSD
I’m Alive
An anonymous online chat service
BetterHelp
This is a paid service that will match you with a therapist you can call, skype or text
https://www.northernillinoisrecovery.com/resources/
https://www.crestviewrecovery.com/programs/mental-health/
Blogs
https://thesuccessmountain.com/
A blog dedicated to self-improvement and wellness
https://crunchyhippielife.com/
A great blog all about living naturally on a budget
Tons of great resources about living a more mindful life
Amanda helps Moms with all things body image and healthy living
https://www.designedforawesome.com/
Articles and free resources to help you take control of stress
https://bluelightblue.com/
Living through mental illness
https://www.maintainingmiracles.com/
Empowering women in recovery
https://thereseborchard.com/
Mental health writer and activist
https://daisiesandbruises.com/
The art of living with depression
https://resilientapp.com/
A blog focusing on happiness, anxiety and depression
https://douglascootey.com/
Overcoming ADHD and depression with lots of humor and advice
https://sunnyspellsandscatteredshowers.org/
Moving away from psychiatric diagnosis one post at a time
https://www.mypostpartumvoice.com/
Speaking up, reaching out, inspiring hope
https://anxietypanichealth.com/
Living health wellness and wholeness
https://www.allmadhere.co.uk/
Depression OCD and anxiety
https://davewisematters.com/
#DaveWiseMatters is a blog focused on sharing the truth that people matter. This blog explores topics of mental health recovery, faith, and life. We hope to inspire others on their journeys.
Unjunkified
Theresa Borchard
Sylvia Marcia
Podcasts
Radical Transformation Podcast
https://www.radicaltransformationproject.podbean.com
Mental Illness Happy Hour
https://mentalpod.com/
Brain Science Podcast
https://brainsciencepodcast.com/
The Story of Psychology
https://itunes.apple.com/us/itunes-u/the-storyof-psychology/id428492554
Happiness Podcast with Gretchen Rubin
https://gretchenrubin.com/podcast/
Anxiety Coaches Podcast
https://www.theanxietycoachespodcast.com/
The Hilarious World of Depression
https://www.apmpodcasts.org/thwod/
Books
You Are a Badass
The Gifts of Imperfection
The Subtle Art of Not Giving a Fuck
10% Happier
Year of Yes
Now or Never
A New Earth: Awakening To Your Lifes Purpose
The Big Leap
Organizations
Lots of great resources about living with mental illness including how to get reasonable accommodations at work and how to deal with money issues.
Time to Change is an organization that focuses on ending mental health discrimination.
This site has tons of resources and information about living with depression.
National Alliance on Mental Illness
The National Alliance of Mental Illness has branches all over the country. You can find your local branch on their website and they can help you access resources in your area.
Hotlines
National Suicide Prevention Lifeline
1-800-273-8255
Crisis text line
https://www.crisistextline.org/
Text HOME to 741741
US Trans lifeline
https://www.translifeline.org/
(877) 330-6366
SAMHSA Treatment Referral Helpline
1‑877‑SAMHSA7 (1‑877‑726‑4727)
Adolescent Suicide Hotline
800-621-4000
Adolescent Crisis Intervention & Counseling Nineline
1-800-999-9999
AIDS National Hotline
1-800-342-2437
CHADD-Children & Adults with Attention Deficit/Hyperactivity Disorder
1-800-233-4050
Child Abuse Hotline
800-4-A-CHILD
Cocaine Help Line
1-800-COCAINE (1-800-262-2463)
Domestic Violence Hotline
800-799-7233
Domestic Violence Hotline/Child Abuse
1-800-4-A-CHILD (800 422 4453)
Drug & Alcohol Treatment Hotline
800-662-HELP
Ecstasy Addiction
1-800-468-6933
Eating Disorders Center
1-888-236-1188
Family Violence Prevention Center
1-800-313-1310
Gay & Lesbian National Hotline
1-888-THE-GLNH (1-888-843-4564)
Gay & Lesbian Trevor HelpLine Suicide Prevention
1-800-850-8078
Healing Woman Foundation (Abuse)
1-800-477-4111
Help Finding a Therapist
1-800-THERAPIST (1-800-843-7274)
Incest Awareness Foundation
1-888 -547-3222
Learning Disabilities – (National Center For)
1-888-575-7373
National Alliance on Mental Illness (NAMI)
1-800-950-NAMI (6264)
Panic Disorder Information Hotline
800- 64-PANIC
Post Abortion Trauma
1-800-593-2273
Project Inform HIV/AIDS Treatment Hotline
800-822-7422
Rape (People Against Rape)
1-800-877-7252
Rape, Abuse, Incest, National Network (RAINN)
1-800-656-HOPE (1-800-656-4673)
Runaway Hotline
800-621-4000
Self-Injury (Information only)
(NOT a crisis line. Info and referrals only)
1-800-DONT CUT (1-800-366-8288)
Sexual Assault Hotline
1-800-656-4673
Sexual Abuse – Stop It Now!
1-888-PREVENT
STD Hotline
1-800-227-8922
Suicide Prevention Lifeline
1-800-273-TALK
Suicide & Crisis Hotline
1-800-999-9999
Suicide Prevention – The Trevor HelpLine
(Specializing in gay and lesbian youth suicide prevention).
1-800-850-8078
IMAlive-online crisis chat
https://www.imalive.org/
Teen Helpline
1-800-400-0900
Victim Center
1-800-FYI-CALL (1-800-394-2255)
Youth Crisis Hotline
800-HIT-HOME