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Upleveling and Mental Health

 

how to up level your life

 

Hello,

I hope you had a great weekend! If I’m being honest with you guys I feel pretty crappy so I used it as an opportunity to do some micro leveling. Microuplevels are small things you can do to start stepping into the next level version of yourself.

Think about what the most badass version of you does every day. What are her habits?

Pick something small that she does and start doing it.

I cleaned and organized my fridge and lined all the beverages up so it looked Instagram worthy.

I cooked an easy meal and divided up the leftovers so I have healthy meals to eat.

I did a short workout.

I deep cleaned my living room.

These are simple things that I had been putting off for a long time but it’s amazing how those small things you’re putting off can keep you stuck. Tackling these small things gave me a nice environment to be in, got my mind off my breakup for a bit and helped me step into the next level version of me.

Have a great evening,

Faith

Be sure to listen to the podcast episode I recorded about upleveling and subscribe to make sure you don’t miss any future episodes.

 

Want to pin this episode for later? Click here to pin it to your favorite Pinterest board!

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I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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