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Upleveling and Mental Health


how to up level your life



I hope you had a great weekend! If I’m being honest with you guys I feel pretty crappy so I used it as an opportunity to do some micro leveling. Microuplevels are small things you can do to start stepping into the next level version of yourself.

Think about what the most badass version of you does every day. What are her habits?

Pick something small that she does and start doing it.

I cleaned and organized my fridge and lined all the beverages up so it looked Instagram worthy.

I cooked an easy meal and divided up the leftovers so I have healthy meals to eat.

I did a short workout.

I deep cleaned my living room.

These are simple things that I had been putting off for a long time but it’s amazing how those small things you’re putting off can keep you stuck. Tackling these small things gave me a nice environment to be in, got my mind off my breakup for a bit and helped me step into the next level version of me.

Have a great evening,


Be sure to listen to the podcast episode I recorded about upleveling and subscribe to make sure you don’t miss any future episodes.


Want to pin this episode for later? Click here to pin it to your favorite Pinterest board!

how to uplevel your life

uplevel your life

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I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to