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Finish The Year Strong

We're entering the holiday season which is a really hard time for me to stay motivated. It's easy to just say "screw it" and throw my morning routine and self-care practices out the window.  I tell myself I'll start over in January and before I know it it's been weeks since I worked out ... READ the POST

Finding the Silver Lining

Finding The Silver Lining If you're in my Radical Transformation Facebook group or if you follow my Instagram you know that I have been walking through a really tough time lately.  Not to be dramatic but it has completely sucked.  I've really been using this time to challenge myself ... READ the POST

EFT Tapping for Depression and Anxiety

Hello, I'm so excited to write to you today! If you've been reading my emails you know that I've been struggling and walking through a really difficult time. I'm excited because I found a new tool that is really helping me and I really hope it will help some of you too. The tool is called ... READ the POST

Guided Visualization

Hello, I'm back from the business retreat/theme park trip I attended in Orlando. It was so amazing and I got to connect with my friends and business partners which is always amazing. However, now that I'm home I've really been struggling and I feel completely exhausted.  This season of ... READ the POST