Hello, If you listened to my latest podcast episode you heard me talk about my new magical morning journaling ritual. It’s…
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New Morning Journal Practice
I’ve really been working on finding ways to amp myself up in the morning. The truth is, I often…
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How I Got Through a Bad Month
Hello, I’m finally feeling like myself again after a pretty rough time last month. I can’t tell you how thankful…
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Easy Meal Prep for When You’re Depressed
To be honest with you my functioning has been really low lately. Five years ago one of my best friends…
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Finish The Year Strong
We’re entering the holiday season which is a really hard time for me to stay motivated. It’s easy to just…
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