Hello! If you saw my email yesterday you know that I was busy doing all of the full…
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Personal Responsbility
Hello! I hope your day is going good. When I was on my morning dog walk earlier I…
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Self-Care Weekend Guide
Hello! Happy Friday! I’ve been thinking about how I can have a really good weekend this weekend. I have wasted…
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How To Reframe Negative Thoughts
I wanted to share this story with you in case it helps any of you out there. I’ve been working…
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Letting Go of Shame
Hello! I’ve been going through a process lately of letting go of shame. It’s been deeply healing but like a…
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