80% of Americans between the ages of 18 and 49 desire whiter teeth, and it is estimated that in 2016, Americans spent over $1.4 billion on at-home whitening solutions.
Most products that bleach your teeth utilize chemicals, which may cause some concerns.
Using items from the grocery store, you can naturally whiten your teeth at home. Teeth may seem yellow for various causes, but there are a number of methods that can delay the process or even stop it.
Various suggestions include avoiding particular meals and sometimes brushing with hydrogen peroxide and baking soda.
Please exercise caution while using at-home whitening treatments since they can harm your teeth if used improperly or for an extended period of time.
Natural Remedies To Make Your Teeth Stronger And Whiter
You can take suggestions and help from the Best Dentist in Dubai to maintain the strength of your teeth. However, the treatment for yellowing and decaying teeth can also be found through natural remedies.
Given below are some of the top ways to make your teeth healthy white—
1. Oil Pulling
Oil pulling is a conventional treatment that has roots in India and is intended to enhance oral hygiene and detoxify the body.
The procedure entails swishing oil around in your mouth to get rid of germs that can form plaque and give your teeth a yellow appearance.
Because of its pleasant flavor and numerous health advantages, coconut oil is a popular option.
Coconut oil pulling has been demonstrated to reduce oral bacteria, plaque, and gingivitis. Oil pulling involves pushing and pulling one tablespoon (15 ml) of coconut oil between your teeth.
You should wait a few seconds for the coconut oil to melt because it is solid at room temperature.
2. Baking Soda To Brush Your Teeth
Because it naturally whitens teeth, baking soda is commonly found as an important component in commercial toothpaste.
Your teeth won’t become whiter overnight with this treatment, but over time you should see a difference in how they look. It works efficiently in removing stains from your teeth.
Plaque, gum irritation, and bleeding are all reduced more effectively by baking soda-containing toothpaste than by baking soda-free toothpaste.
Although it hasn’t been scientifically established, using basic baking soda to wash your teeth can enhance dental health.
Use the resulting paste to brush your teeth after combining 1 teaspoon (6 grams) of baking soda with 2 teaspoons of water (5 ml).
3. Salt To Brush Your Teeth
Using salt when brushing your teeth lowers the amount of acid in your mouth and balances its pH level, avoiding tooth decay.
Mineral, which makes up most of the salt, maintains teeth strong and healthy. Some claim that salt can clean teeth and is good for gums.
Because of its well-known anti-inflammatory qualities, salt can help with toothaches and swollen gums.
Salt’s moderate abrasiveness may quickly remove plaque and other remains from the teeth if used as a cleaning powder.
However, it is not a substitute for the fluoride found in toothpaste. Make sure fluoride is a crucial component of your regular tooth care regimen if you wish to add salt.
4. Fruit Peels
Some assert that applying the peels of lemons, oranges, or bananas to your teeth would whiten them.
Some citrus fruit peels include the chemical d-limonene, which is thought to help whiten teeth, and citric acid.
There needs to be more scientific evidence supporting the use of fruit peel to whiten teeth.
One of the most well-liked methods for teeth whitening is tangerine peel extract. However, doing so might wear down your enamel.
Please cease utilizing this technique if you discover that your teeth are getting more sensitive.
A 2010 research examined the effectiveness of toothpaste with 5% d-limonene in eliminating cigarette and tea-related stains from teeth.
5. Use Activated Charcoal
To remove stains and colors from your teeth, use activated charcoal. Additionally, it is supposed to eliminate toxins and microorganisms from the mouth.
There are kinds of toothpaste on the market with activated charcoal that make this promise. Online retailers provide activated charcoal for tooth whitening.
Brush your teeth for two minutes, gently, in tiny circles. The region around your gums might be rough, so take extra care there.
You can dab charcoal on your teeth if they are sensitive or want to lessen how abrasive it is.
You may also create a mouthwash by combining activated charcoal and a tiny amount of water.
Take Care Of Your Oral Health
Flossing and toothpaste can help keep your teeth white and lower oral bacteria. Limit your use of dark berries, soda, red wine, and coffee, as they are known for staining teeth.
While you do not have to avoid these things fully, you must restrict your intake. Reduce your sugar intake since it promotes the growth of germs, which can lead to plaque and gingivitis.
Eat foods high in calcium, such as cheese and milk, to help prevent tooth enamel degradation. Using a straw allows you to consume substances known to discolor your teeth.
