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Breakup Mindset Shifts


Hello friends,

I got broken up with this week. My boyfriend went to Australia on a work trip and texted me that he didn’t want to be together anymore.

It sucked!

I was so sad and hurt that he wanted to break up and that he told me that way. It sent me on an emotional rollercoaster and I was flooded with troll thoughts.

“You’re not good enough”

“He never even liked you”

“Noone will ever like you”

That went on for longer than I would like to admit. It’s one thing to manage troll thoughts when you’re having a good day but it’s another when you get broken up with out of nowhere via text message.

The truth is, I didn’t redirect them right away. I wallowed and I got raging mad. I cried and packed up all of his things.

Now though I’m ready to start shifting out of this. I know that even painful experiences can be useful and can help you grow

Here are two questions I’ve been asking myself to keep the troll thoughts from running wild.

Is this true? Could I defend this in a court of law? Is it an indisputable fact?
Is this helpful? Does this belief feel aligned with who I want to be? Is there something that would feel better instead?
If you’re walking through you’re own struggle right now here are some of the beliefs I am choosing that are helping me right now.

I’m choosing to know and believe that this is working for my highest good.

Things always work out for me in the end.

I am divinely protected and this person is being cleared out of my life for a reason

Something better is already on the way

I am worthy of love and happiness just as I am

Have a great weekend,

Faith

PS

If you’re interested I filmed a video about the breakup and the mindset shifts I’ve been having. It is over in the Radical Transformation Facebook group.

Want to remember these tips? Pin for later! 

The Ultimate Mindset After A Breakup| heartbreak and mental health

BREAKUP MINDSET TIPS

I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation Project.com is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at radicaltransformationproject.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
I got broken up with this week. Here's a radical pep talk video I recorded about my mindset shift around heartbreak, break ups, and mental health.
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