HOW TO CREATE A SELF-CARE KIT

Putting together all of the items that you find comforting and helpful can help make you feel prepared for when you have a lousy mental health date. A self-care kit is also a great thing to put together to give as a gift to someone who is struggling. You can put anything in it that you think would bring comfort to the person that you’re giving it to. Here are some ideas of things you can include in a self-care kit, I hope it gives you some inspiration. Any items that you think are calming or comforting would be great to add to a self-care kit. If you’re looking for other self-care ideas check out my other posts here.

Weighted Blanket

Inspiring Mug

Funny Book

Essential Oils

Crystals

Journal and Pens

Stickers

Stuffed Animal

Headphones

Nail Polish

Bath Salts

Workbook

Self-Help Books

Dark Chocolate

Tea

Coloring Book

Face Mask

I hope this post gave you some ideas to help you create your own self-care kit. Your kit should have anything that brings comfort to you. The point is to have all of your things together so when you’re feeling overwhelmed you have some options for self-care. If you’re looking for more mental health related posts I have tons of posts you can check out on my blog.