Hello, my name is Faith and I've been managing depression and anxiety for as long as I can remember but I am not a mental health professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price.
This post contains affiliate links, you can read my full disclosure policy here.
My anxiety has been really crushing me this week. I find that writing for a while really helps me calm down when things feel out of control. Here are some of the journal prompts for anxiety that I have been using lately. If you’re looking for more journal prompts I have a free mental health journal you can grab below.
I want to let go of _________________________________________
I don’t need to worry about _________________________________________
I’m so damn thankful for _________________________________________
The best parts of my life are _________________________________________
Right now I hear _________________________________________
Right now I touch _________________________________________
Right now I taste _________________________________________
Right now I feel _________________________________________
These fears no longer serve me _________________________________________
Today I accomplished ___________________
I am proud of myself for ___________________________
I feel best when ______________________________
These things always make me feel happier and calmer _________________________________________
I will make time for self-care by _______________________________
My dream day would be _________________________________________
My favorite memory is ______________________________________
I am thankful for these people that always support me _________________________________________
My favorite things about my life are ____________________________________
I am choosing to leave behind these beliefs that no longer serve my highest good _______________________
I forgive myself for _________________________
I make a positive difference in the world by _________________________________________
In the future I will feel _________________________________________
When things are hard I want to remember _________________________________________
If a friend was feeling how I am I would tell her _________________________________________
I am looking forward to _________________________________________
My proudest accomplishment is _________________________________________
I love these things about myself _________________________________________
The kindest thing I can do for myself right now is _________________________________________
If I could choose any feeling right now it would be _________________________________________
I hope you find these journal prompts for anxiety helpful. If you’re looking for more mental health resources be sure to check out the free resources I have in my mental health resource library. I also have a ton of posts about how I manage my depression and anxiety.
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.