Get your free mental health planner!

Mental Health Support Groups

Disclaimer: This blog post is sponsored by BetterHelp, but all opinions are my own. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. I am not a therapist or licensed mental health professional. If you are in need of professional help I use and recommend BetterHelp. They will match you with a therapist that you can skype, email or talk to on the phone for an affordable monthly price. To find a mental health care provider near you call 1-800-662-HELP (4357). This post contains affiliate links. Read my This post contains affiliate links see the full disclosure policy here.


Managing mental health can be a long and lonely journey. There have been so many times when my depression and anxiety made me feel completely alone. 

It didn’t feel like there was anyone else that understood what I was feeling or the challenges I was going through. If you’re feeling like this I want you to know you’re not alone. There are so many of us out here working on our mental health every single day. 

If you’re looking for a place to be around likeminded people that understand what you’re going to I suggest you join the Facebook groups below. 

Radical Transformation Mental Health Support Group (ladies only)

This is the group that I started and has now grown to over 3,000 amazing women who are all on a mental health journey. This is a great community to join to get support. The women in that group are so thoughtful and I am always amazed at the great advice that they give each other. I would love to have you come join!

Uplevel Your Mindset and Happiness with Tia Harding

This group is run by Tia Harding who is an internet friend of mine and runs an awesome mental health blog. If you want to join a smaller group that is run with a lot of intention this is the group for you. The group focuses on changing your mindset to help you feel better and take your life to the next level. 

Slay Baby Collective

I’ve met some really awesome women in this group! It’s Cara Alwill Leyba’s online girl gang and it is full of really badass ladies. I am always inspired by the awesome projects everyone is working on. If you want to be around a community of women who are killing it this is the Facebook group for you!

Soul Sisterhood

This is a beautiful community that is specifically about making self-care a part of your everyday life. If you’re looking to make self-care a priority I suggest you join this group for some inspiration. The women in this group are very kind and supportive and I really like the vibe of this group.


Want to save these recommendations for later? Pin this blog post to your favorite Pinterest board!

Mental Health Facebook Groups




This blog post is sponsored by BetterHelp, but all opinions are my own. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to