Life responsibilities like work, family issues, schooling, and financial obligations can cause stress and anxiety. While you must achieve your various goals, remember to prioritize your health. Relieving stress is a path to becoming more productive, healthier, and more active. Natural methods of relieving stress range from using certain substances to engaging in therapeutic activities, some of which are discussed below:
Use of Natural Substances
Certain plants, herbal teas, and beverages have been proven to have anti-stress components. Cannabis, which contains cannabinoids, is known to have stress-relieving effects when consumed in moderate quantities. If you are in Sacramento, you are in luck. This vibrant city is not just about history and culture; it is also home to licensed cannabis dispensaries. You can visit a legal cannabis dispensary to purchase some.
Ashwagandha, kava, ginger, and turmeric are also known for their calming effects. You can incorporate them into your daily routine by adding them to your favorite drinks.
Meditation can give you a break from all of the day’s stress. It is a very therapeutic activity that helps to calm the mind and relax. While there are several meditation types, such as yoga, mantra, guided, and mindfulness meditation, a common thing is that you get to be more focused on your mind in a reflective and calming state.
Going for a body massage could be all you need to release that stress. If done properly, a body massage helps manage anxiety and truly rest your body. A good body massage also reduces cortisol while the serotonin hormone is released. This serotonin fights off pain and calms your mood.
Exercise is another way to reduce stress and rejuvenate. While you necessarily do not have to do something physically draining, walking, jogging, skipping, or even dancing could be all you need to release endorphins. Endorphins are chemical substances that help to relieve pain and stress and improve your overall mood.
Sleep is a sure way to de-stress. Talk about a sound night’s sleep or a quick nap- refreshing! To have a good sleep, take your mind off worries and uncompleted tasks. Allow sleep to ease you off all the stress as you journey to the dreamland. Adults need an average of 8 hours of overnight sleep to recover energy and strength for a healthy state. Taking short naps in the daytime is also not bad and keeps you alert and more active.
Aromatherapy involves using essential oils from plants to reduce stress and anxiety. You can inhale them, apply some on your clothes, add some to your bath water, or massage some into your skin. According to some researchers, essential oils stimulate certain parts of the brain and have an impact on your emotional, mental, and physical health. These oils also have soothing scents that keep you relaxed.
Music is part of life. Aside from its entertaining nature, it can help reduce stress and soothe the nerves. This is especially possible when you listen to your favorite music or one that appeals to you at that moment. It could be upbeat or slow beat music. Music therapy works by lowering the cortisol level in the body, thereby reducing stress and fatigue.
You never can tell what an evening stroll or a walk in a natural environment such as a park can do to your body. Aside from the serenity that comes from the environment, which has a calming effect on the mind, it can also be a good way to enjoy soothing scents that reduce stress. Taking time away from the hustles and bustles of life into such a quiet, clean, and beautiful environment gives the chance to reflect and refresh the mind.
Laughter is good medicine for the body. When you laugh, tension is released, and blood pressure reduces. This is why irrespective of your workload, you should find a way to laugh off the stress. Attend comedy shows and programs to invoke laughter and relax your mind. Also, having a good family time where jokes are shared can be soothing and relieving.
All of the shared tips for reducing stress in the body are practicable and effective. You only have to be intentional about observing them. The more you take stress management seriously, the better your health and overall productivity. You can try some tips alone or use a combination of two or more for further exploration. Aside from making you feel good in the short term, stress management has long-term effects, such as preventing chronic diseases and sudden death.